Tom Lankester 29:40 row
7,504m
Meters
29:40.5
Time
1:58.6
Pace
503
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 29, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.5 | 7,504m | 1:58.6 | 210 | 1021 | 27 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 29:40.5 | 1,184m | 1:58.4 | 211 | 1024 | 27 |