Tom Lankester v1000m/1:00r...3 row
2,500m
Meters
9:48.0
Time
1:57.6
Pace
169
Calories
Rest Distance | 58m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,558m |
Overall Time | 12:48.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 27 |
Drag Factor | 135 |
May 01, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 27 | |
3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
r: 1:00 | 22m | |||||
3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
r: 1:00 | 19m | |||||
1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
r: 1:00 | 17m | |||||
r58m |