Tom Lankester v1000m/1:00r...3 row

2,500m

Meters

9:48.0

Time

1:57.6

Pace

169

Calories

Rest Distance58m
Rest Time3:00.0
Overall Distance2,558m
Overall Time12:48.0
Average Watts215
Calories Per Hour1040
Stroke Rate27
Drag Factor135

May 01, 2019 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.0 2,500m 1:57.6 215 1040 27
3:54.1 1,000m 1:57.0 218 1051 27
r: 1:00 22m
3:56.8 1,000m 1:58.4 211 1025 27
r: 1:00 19m
1:57.1 500m 1:57.1 218 1050 27
r: 1:00 17m
r58m