Tom Lankester 19:36 row
5,003m
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
May 02, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 5,003m | 1:57.6 | 215 | 1040 | 28 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 19:36.8 | 1,192m | 1:56.1 | 224 | 1069 | 28 |