Tom Lankester v1000m/1:00r...3 row
2,500m
Meters
9:34.5
Time
1:54.9
Pace
174
Calories
Rest Distance | 54m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,554m |
Overall Time | 12:34.5 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1094 |
Stroke Rate | 29 |
Drag Factor | 135 |
May 02, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 29 | |
3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
r: 1:00 | 19m | |||||
3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | |
r: 1:00 | 17m | |||||
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
r: 1:00 | 18m | |||||
r54m |