Tom Lankester v1000m/1:00r...3 row

2,500m

Meters

9:34.5

Time

1:54.9

Pace

174

Calories

Rest Distance54m
Rest Time3:00.0
Overall Distance2,554m
Overall Time12:34.5
Average Watts231
Calories Per Hour1094
Stroke Rate29
Drag Factor135

May 02, 2019 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.5 2,500m 1:54.9 231 1094 29
3:45.9 1,000m 1:52.9 243 1135 29
r: 1:00 19m
3:54.7 1,000m 1:57.3 217 1045 28
r: 1:00 17m
1:53.9 500m 1:53.9 237 1115 31
r: 1:00 18m
r54m