Tom Lankester 30:24 row
7,503m
Meters
30:24.5
Time
2:01.5
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 134 |
June 15, 2019 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 7,503m | 2:01.5 | 195 | 970 | 26 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 30:24.0 | 97m | 2:03.7 | 185 | 936 | 22 |
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Workout Graph
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