Tom Lankester 1:02:00 row
15,004
Meters
1:02:00.6
Time
2:03.9
Pace
958
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 134 |
June 19, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:00.6 | 15,004 | 2:03.9 | 184 | 931 | 958 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 50:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 |
| 55:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 28 |
| 1:00:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 28 |
| 1:02:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 27 |
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