Tom Lankester 40:30 row
10,004
Meters
40:30.6
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 135 |
July 12, 2019 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,004 | 2:01.4 | 195 | 971 | 652 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 27 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 27 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 40:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 24 |
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Workout Graph
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