Tom Lankester 40:30 row

10,004m

Meters

40:30.6

Time

2:01.4

Pace

652

Calories

Average Watts195
Calories Per Hour971
Stroke Rate26
Stroke Count1068
Drag Factor135

July 12, 2019 21:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.6 10,004m 2:01.4 195 971 26
5:00.0 1,162m 2:09.0 163 859 25
10:00.0 1,220m 2:02.9 188 948 26
15:00.0 1,240m 2:00.9 198 980 27
20:00.0 1,250m 2:00.0 203 997 27
25:00.0 1,239m 2:01.0 197 978 26
30:00.0 1,246m 2:00.3 201 990 27
35:00.0 1,261m 1:58.9 208 1015 27
40:00.0 1,261m 1:58.9 208 1015 27
40:30.0 125m 2:00.0 203 997 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.