Tom Lankester 40:58 row
10,003m
Meters
40:58.2
Time
2:02.8
Pace
644
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 132 |
August 08, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.2 | 10,003m | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 40:58.0 | 242m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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