Tom Lankester 16:24 row
4,006m
Meters
16:24.6
Time
2:02.8
Pace
258
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 132 |
August 17, 2019 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.6 | 4,006m | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 16:24.0 | 348m | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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