Tom Lankester 31:33 row
7,510m
Meters
31:33.1
Time
2:06.0
Pace
471
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
August 14, 2019 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.1 | 7,510m | 2:06.0 | 175 | 901 | 19 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 31:33.1 | 367m | 2:06.8 | 172 | 890 | 19 |