Tom Lankester 3x1000m/2:00r row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
201
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
August 17, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| r68m |