Tom Lankester 4x1000m/2:00r row
4,000m
Meters
15:43.3
Time
1:57.9
Pace
270
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 23:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
August 18, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 28 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| r80m |