Tom Lankester 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
65
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
August 18, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 992 | 65 | 28 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 27 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 28 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 28 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 29 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 28 |