Tom Lankester 40:56 row
10,003m
Meters
40:56.5
Time
2:02.7
Pace
644
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 134 |
August 23, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.5 | 10,003m | 2:02.7 | 189 | 950 | 22 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 40:56.0 | 235m | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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