Tom Lankester 31:24 row
7,508
Meters
31:24.7
Time
2:05.5
Pace
473
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
August 25, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.7 | 7,508 | 2:05.5 | 177 | 903 | 473 | 19 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 31:24.7 | 338 | 2:05.2 | 178 | 892 | 21 | 19 |