Tom Lankester 3x1000m/3:00r row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 28:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 135 |
September 14, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 29 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| r106m |
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Workout Graph
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