Tom Lankester 20:30 row
5,009m
Meters
20:30.7
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
September 18, 2019 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,009m | 2:02.8 | 189 | 949 | 18 |
| 20:30.0 | 122m | 1:24:00.9 | 0 | 300 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.