Tom Lankester 1x1000m/3:00r row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
339
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 22:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 15, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| r96m |
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Workout Graph
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