Tom Lankester 12:00 row
3,023m
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 133 |
September 21, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 29 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 |
| 12:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph
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