Tom Lankester 12:00 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 131 |
September 22, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 27 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
| 12:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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