Tom Lankester 12:00 row
3,079m
Meters
12:00.0
Time
1:56.9
Pace
207
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
September 15, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 27 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 |
| 9:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 |