Tom Lankester 12:00 row

3,109m

Meters

12:00.0

Time

1:55.7

Pace

214

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate28
Drag Factor136

September 18, 2019 16:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,109m 1:55.7 225 1075 28
3:00.0 768m 1:57.1 217 1048 28
6:00.0 775m 1:56.1 223 1069 27
9:00.0 780m 1:55.3 228 1084 28
12:00.0 786m 1:54.5 233 1102 29