Tom Lankester 12:00 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
September 18, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 214 | 28 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 28 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 27 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 28 |
| 12:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 29 |