Tom Lankester 1:00:55 row

15,007m

Meters

1:00:55.7

Time

2:01.7

Pace

975

Calories

Average Watts194
Calories Per Hour966
Stroke Rate22
Drag Factor131

September 25, 2019 20:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:55.7 15,007m 2:01.7 194 966 22
5:00.0 1,198m 2:05.2 178 913 20
10:00.0 1,210m 2:03.9 184 932 20
15:00.0 1,220m 2:02.9 188 948 20
20:00.0 1,227m 2:02.2 192 959 20
25:00.0 1,228m 2:02.1 192 960 20
30:00.0 1,228m 2:02.1 192 960 20
35:00.0 1,211m 2:03.8 184 933 20
40:00.0 1,217m 2:03.2 187 943 20
45:00.0 1,247m 2:00.2 201 992 26
50:00.0 1,273m 1:57.8 214 1036 28
55:00.0 1,257m 1:59.3 206 1008 27
1:00:00.0 1,268m 1:58.2 211 1027 27
1:00:55.7 223m 2:04.8 180 918 26