Tom Lankester 1:00:55 row
15,007
Meters
1:00:55.7
Time
2:01.7
Pace
975
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 25, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:55.7 | 15,007 | 2:01.7 | 194 | 966 | 975 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 45:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 26 |
| 50:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 28 |
| 55:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 83 | 27 |
| 1:00:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 27 |
| 1:00:55.7 | 223 | 2:04.8 | 180 | 918 | 14 | 26 |