Tom Lankester 1:00:28 row

15,005m

Meters

1:00:28.8

Time

2:00.9

Pace

984

Calories

Average Watts198
Calories Per Hour981
Stroke Rate25
Drag Factor132

September 26, 2019 20:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:28.8 15,005m 2:00.9 198 981 25
5:00.0 1,169m 2:08.3 166 870 20
10:00.0 1,196m 2:05.4 177 910 20
15:00.0 1,203m 2:04.6 181 921 20
20:00.0 1,212m 2:03.7 185 935 20
25:00.0 1,224m 2:02.5 190 954 25
30:00.0 1,261m 1:58.9 208 1015 28
35:00.0 1,276m 1:57.5 215 1041 29
40:00.0 1,254m 1:59.6 204 1003 27
45:00.0 1,266m 1:58.4 210 1024 28
50:00.0 1,265m 1:58.5 210 1022 28
55:00.0 1,290m 1:56.2 223 1066 29
1:00:00.0 1,282m 1:57.0 219 1052 29
1:00:28.8 107m 2:14.5 144 794 26