Tom Lankester 40:59 row
10,009m
Meters
40:59.2
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
October 03, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.2 | 10,009m | 2:02.8 | 189 | 949 | 21 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 |
| 40:59.2 | 248m | 1:59.3 | 206 | 1008 | 26 |