Tom Lankester 40:59 row
10,009
Meters
40:59.2
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
October 03, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.2 | 10,009 | 2:02.8 | 189 | 944 | 645 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 28 |
| 40:59.2 | 248 | 1:59.3 | 206 | 972 | 16 | 26 |