Tom Lankester 40:19 row
10,006m
Meters
40:19.5
Time
2:00.9
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 04, 2019 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.5 | 10,006m | 2:00.9 | 198 | 981 | 23 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 |
| 40:19.5 | 70m | 2:19.2 | 130 | 745 | 21 |