Tom Lankester 40:19 row
10,006
Meters
40:19.5
Time
2:00.9
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 04, 2019 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.5 | 10,006 | 2:00.9 | 198 | 976 | 656 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 28 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 28 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 29 |
| 40:19.5 | 70 | 2:19.2 | 130 | 738 | 4 | 21 |