Tom Lankester 30:35 row
7,505m
Meters
30:35.5
Time
2:02.2
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 07, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.5 | 7,505m | 2:02.2 | 191 | 958 | 19 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 30:35.5 | 142m | 2:05.0 | 179 | 916 | 17 |