Tom Lankester 30:35 row
7,505
Meters
30:35.5
Time
2:02.2
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 07, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.5 | 7,505 | 2:02.2 | 191 | 953 | 486 | 19 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 30:35.5 | 142 | 2:05.0 | 179 | 912 | 9 | 17 |