Tom Lankester 39:57 row
10,008m
Meters
39:57.4
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
October 09, 2019 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.4 | 10,008m | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 39:57.4 | 1,266m | 1:57.4 | 216 | 1043 | 28 |