Tom Lankester 40:38 row
10,004m
Meters
40:38.5
Time
2:01.8
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
October 10, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.5 | 10,004m | 2:01.8 | 193 | 965 | 21 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 |
| 40:38.5 | 159m | 2:01.0 | 197 | 978 | 27 |