Tom Lankester 40:32 row
10,001m
Meters
40:32.7
Time
2:01.6
Pace
650
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
October 11, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.7 | 10,001m | 2:01.6 | 195 | 969 | 21 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 |
| 40:32.7 | 136m | 2:00.2 | 201 | 993 | 26 |