Tom Lankester 40:47 row
10,003m
Meters
40:47.7
Time
2:02.3
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
October 17, 2019 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.7 | 10,003m | 2:02.3 | 191 | 957 | 19 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 40:47.7 | 191m | 2:04.8 | 180 | 918 | 18 |