Tom Lankester 5x1000m/3:00r row
5,000m
Meters
18:45.9
Time
1:52.5
Pace
356
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 33:45.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
October 19, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000m | 1:52.5 | 245 | 1143 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | |
| r105m |