Tom Lankester 41:15 row
10,004
Meters
41:15.2
Time
2:03.7
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
October 21, 2019 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,004 | 2:03.7 | 185 | 929 | 639 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 41:15.2 | 301 | 2:04.9 | 180 | 909 | 19 | 19 |