Tom Lankester 40:50 row
10,011m
Meters
40:50.7
Time
2:02.4
Pace
647
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
October 22, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.7 | 10,011m | 2:02.4 | 191 | 956 | 19 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 40:50.7 | 205m | 2:03.6 | 185 | 937 | 18 |