Tom Lankester 5x1000m/3:00r row
5,000m
Meters
18:50.5
Time
1:53.0
Pace
353
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 33:50.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
October 22, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000m | 1:53.0 | 242 | 1133 | 27 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | |
| r109m |