Tom Lankester 40:29 row
10,004m
Meters
40:29.2
Time
2:01.4
Pace
652
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 24, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.2 | 10,004m | 2:01.4 | 196 | 973 | 19 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 40:29.2 | 116m | 2:05.8 | 176 | 904 | 16 |