Tom Lankester 5x1000m/3:00r row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
349
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 34:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
October 24, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | |
| r99m |