Tom Lankester 41:16 row
10,003
Meters
41:16.7
Time
2:03.7
Pace
638
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
October 25, 2019 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.7 | 10,003 | 2:03.7 | 184 | 927 | 638 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 41:16.7 | 310 | 2:03.7 | 185 | 891 | 19 | 19 |