Tom Lankester 41:01 row
10,006
Meters
41:01.8
Time
2:03.0
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
October 26, 2019 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.8 | 10,006 | 2:03.0 | 188 | 947 | 643 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 |
| 41:01.8 | 252 | 2:02.6 | 190 | 953 | 16 | 18 |