Tom Lankester 41:01 row
10,006m
Meters
41:01.8
Time
2:03.0
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
October 26, 2019 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.8 | 10,006m | 2:03.0 | 188 | 947 | 19 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 41:01.8 | 252m | 2:02.6 | 190 | 953 | 18 |