Tom Lankester 19:51 row
5,007m
Meters
19:51.1
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 16, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.1 | 5,007m | 1:58.9 | 208 | 1015 | 26 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 19:51.1 | 1,246m | 1:56.8 | 220 | 1055 | 28 |