Tom Lankester 40:16 row
10,002m
Meters
40:16.4
Time
2:00.7
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
November 18, 2019 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 10,002m | 2:00.7 | 199 | 983 | 23 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 40:16.4 | 61m | 2:14.4 | 144 | 795 | 23 |