Tom Lankester 29:22 row
7,002
Meters
29:22.5
Time
2:05.8
Pace
439
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
November 20, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.5 | 7,002 | 2:05.8 | 176 | 904 | 439 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
| 29:22.5 | 1,058 | 2:04.0 | 183 | 930 | 67 | 20 |