Tom Lankester 29:22 row

7,002m

Meters

29:22.5

Time

2:05.8

Pace

439

Calories

Average Watts176
Calories Per Hour904
Stroke Rate20
Drag Factor132

November 20, 2019 19:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:22.5 7,002m 2:05.8 176 904 20
5:00.0 1,153m 2:10.0 159 847 20
10:00.0 1,179m 2:07.2 170 884 20
15:00.0 1,194m 2:05.6 177 907 20
20:00.0 1,203m 2:04.6 181 921 20
25:00.0 1,214m 2:03.5 186 938 20
29:22.5 1,058m 2:04.0 183 930 20