Tom Lankester 12:00 row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
November 20, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 27 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 |