Tom Lankester 42:02 row
10,010
Meters
42:02.1
Time
2:05.9
Pace
629
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
December 07, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.1 | 10,010 | 2:05.9 | 175 | 897 | 629 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 |
| 42:02.1 | 478 | 2:07.7 | 168 | 884 | 30 | 19 |