Tom Lankester 42:06 row
10,014
Meters
42:06.3
Time
2:06.1
Pace
627
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
December 09, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.3 | 10,014 | 2:06.1 | 174 | 900 | 627 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 42:06.3 | 490 | 2:08.8 | 164 | 862 | 30 | 19 |