Tom Lankester 41:22 row
10,006m
Meters
41:22.8
Time
2:04.0
Pace
636
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 10, 2019 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.8 | 10,006m | 2:04.0 | 183 | 930 | 19 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 41:22.8 | 329m | 2:05.8 | 176 | 904 | 19 |