Tom Lankester 41:16 row
10,009m
Meters
41:16.1
Time
2:03.6
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 17, 2019 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.1 | 10,009m | 2:03.6 | 185 | 936 | 19 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 41:16.1 | 301m | 2:06.4 | 173 | 896 | 18 |