Tom Lankester 41:19 row
10,010m
Meters
41:19.5
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 19, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.5 | 10,010m | 2:03.8 | 184 | 934 | 19 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 41:19.5 | 313m | 2:06.9 | 171 | 888 | 19 |