Tom Lankester 5x1000m/3:00r row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
344
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 34:21.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
December 21, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 30 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | |
| r111m |