Tom Lankester 41:12 row
10,003m
Meters
41:12.1
Time
2:03.5
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 23, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.1 | 10,003m | 2:03.5 | 186 | 938 | 21 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 41:12.1 | 306m | 1:57.8 | 214 | 1036 | 27 |